LES MILLS
LES MILLS
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
For Whom
for all fitness levels /
for those looking for a dynamic and empowering workout /
for anyone interested in martial arts-inspired fitness /
Duration
55 min
Intensity
The purpose of the lesson
cardiovascular fitness, strength and endurance, stress relief
Effects
calorie burning, improved cardiovascular health, enhanced strength and endurance, stress reduction,